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Anxiety

9/12/17
Dear Advicer,
I don't know quite how to say this but I have anxiety. It isn't diagnosed, but I feel like everyone on social media is all about no "fake diagnosing." I really think that I have anxiety, one reason is that I physically shake or vomit when I get nervous, I get nervous about the dumbest thing, like raising my hand to ask to use the bathroom. I don't know what to do anymore. Any tips on how to cure my anxiety? It would really help. Please leave me anonymous. Thank you.
~Anonymous

Dear Anonymous,
Speaking from past memories of anxiety, I can assure you that with the right help things will get better. I currently have anxiety, but this isn't about me. Anywho, maybe you should think about talking with your physician about your concerns, they can prescribe you anti-stress medicine, but if you are too nervous talk to your parent or guardian and they can bring it up at an appointment. If you don't feel comfortable doing this, I recommend doing any of your hobbies, or a new one, like yoga for instance. There are lots of guided yoga sessions on YouTube, it may seem ridiculous, but trust me, it works. Hope this helps.
~ADVICER


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