ADVICER

I don't know how to do this. I've never done something like this before but someone recommended it to me so I hope it helps. I put on a fake smile, pretend I'm the happy person everyone thinks I am. No one understands. I am grateful for everything I have, but I feel like I can't go on sometimes. I know people have it worse, a lot worse. My depression has gotten so bad where I can't even see myself tomorrow, can't even see myself within the next hour. If I don't love myself, then no one ever will. That's my sad truth and I don't know how to cope with it. Please help, it's getting hard to even fake a smile at this point. -Anonymous, 17, UK Dear anonymous, The most important relationship you will ever have is the one with yourself. If you have depression, be selfish. I know it sounds bad but think about yourself. You are an amazing person, strong, beautiful, if you've gotten this far then you can get through this. I know it's hard, I know...

Dear Advicer, So recently I came across a YouTuber who made a video called "Water Fasting for 5 Days Straight: No Eating." So, I became intrigued by the idea so I decided to give it a try myself. But; however, nobody seems to approve on this. I really want to continue this, I am 2 days into my fast already, but a lot of people are concerned about me making the wrong decisions. Should I continue doing my fast? I only have 3 days left and so far I have experienced no pain, just mild discomfort. I've already lost 5 pounds, and I feel much more energized. I think this is positively affecting me, but nobody else seems to think so. Advice? ~Anonymous, 15, USA Dear Anonymous, There have been many scientific studies done that say fasting is OK. I did a little research myself, and found many different sources stating the benefits of intermittent fasting. For example, healthline.com has many different benefits listed, like human growth hormone, cellular repair, and gene e...

9/12/17 Dear Advicer, I don't know quite how to say this but I have anxiety. It isn't diagnosed, but I feel like everyone on social media is all about no "fake diagnosing." I really think that I have anxiety, one reason is that I physically shake or vomit when I get nervous, I get nervous about the dumbest thing, like raising my hand to ask to use the bathroom. I don't know what to do anymore. Any tips on how to cure my anxiety? It would really help. Please leave me anonymous. Thank you. ~Anonymous Dear Anonymous, Speaking from past memories of anxiety, I can assure you that with the right help things will get better. I currently have anxiety, but this isn't about me. Anywho, maybe you should think about talking with your physician about your concerns, they can prescribe you anti-stress medicine, but if you are too nervous talk to your parent or guardian and they can bring it up at an appointment. If you don't feel comfortable doing this, I reco...

9/10/17 Hi ADVICER, I just came across your blog today and I think it's awesome that you do this type of stuff. Anyways, I have an issue with my weight. I don't need advice on tips and stuff more so just confidence and motivation. Do you think you could help me? I am 175 pounds and 15 years old. I really want to change myself for the better.           ~Jenna, 15, USA Dear Jenna, If you really want to change yourself, then do it. I know I sound ridiculous, but let me explain. The way I build motivation is by thinking of myself in my better form, aka thinking of how comfortable I will be wearing that bikini to the beach. For confidence, it will take some getting used to but everyday, look in the mirror, say "I can do this" 3 times, and smile for 60 seconds. If this method doesn't work, then try repeating. If it still doesn't work, I usually watch My 600 Pound Life, it just makes me feel better about myself. But remember, you...